Dealing With Pelvic Pain For Females

Consulting With A Physical Therapist As Soon As Possible

Pain in the pelvis can be difficult to deal with. It is common for patients to want to ignore it, but this will lead to more severe symptoms in the future.

A physical therapist can help resolve pelvic pain by properly identifying the root of the problem and suggesting a treatment plan based on that diagnosis. In addition, a physical therapist can suggest exercises or stretches unique to your body’s needs which will help heal the issue quickly. It can be pelvic floor therapy or as will depend on their assessment of what is the best for your needs.

In some rare cases, surgery may be required in order to correct pelvic pain symptoms. However, a physical therapist should be consulted before going under the knife for any sort of pelvic surgery because they may be able to take you through a series of medical treatments that could avoid serious surgery altogether. While surgery is certainly an option, it is only required in the most severe cases, and there are many different types of pelvic pain that don’t require that route.

Physical therapists have extensive training in dealing with all sorts of medical problems that could cause pelvic pain. If you’ve been struggling to deal with your pelvis issues on your own for too long, look into physical therapy today. Your physical therapist can help come up with a treatment plan which will bring your body back to its old self in no time at all!



Healing Your Pelvic Pain

According to The Pelvic Floor Pause, “in most cases of pelvic pain, a physical therapist will do the following:

– Assess for neuromuscular and biomechanical problems

– Address issues discovered in the evaluation

– Teach self-management skills” (PFP). This includes teaching you how to address your condition through correcting certain exercises.

What is neuromuscular therapy? According to the American Physical Therapy Association’s website, it is “the use of special tests or measures that help determine what might be causing pain and/or disability.” A good example of this would be one way in which a physical therapist can assess for muscle weakness – they test your strength by having you try to contract muscles that are weakened.

Neuromuscular therapy is typically started early on in the process of healing pelvic floor pain. Once a diagnosis is confirmed, your physical therapist will most likely recommend neuromuscular therapy to start at the very beginning of your treatment plan. “Treatment with a Physical Therapist for pelvic floor dysfunction may include everything from specific exercises and manual therapy to referrals for other health professionals such as a urologist or gynecologist” (PFP). Your physical therapist can also provide you with helpful tips, tools and devices that will help you go about daily activities more easily while still allowing the muscles to heal.



Treatment For Female Pelvic Pain

Female pelvic floor pain is one of the least understood, but common disorders affecting men. In fact, Pelvic Pain is one of the most common reasons for a man to visit his doctor. Fortunately pelvic pain associated with Female PFD (Pelvic Floor Disorder) can be successfully treated and in many cases eliminated entirely. The key lies in an accurate diagnosis early on.

Outlined below are some physical and lifestyle changes that may help improve the condition:

– Minimizing straining during bowel movements by increasing daily fiber intake and drinking 8 glasses of water per day;

– If overweight, setting realistic goals for weight loss;

– Maintaining healthy eating habits;  Minimizing consumption of refined sugar, caffeine and alcohol, especially beer;

– Consuming cold water fish, such as wild salmon, at least 3 times a week for the omega-3 fatty acids it contains which are anti-inflammatory agents.  Leaving the skin on baked or grilled fish increases the benefits of this food.  If you don’t eat cold water fish or want to supplement with an omega-3 fatty acid dietary supplement that is an option too.